The Importance of Colon Cleanse with an at Home Enema
Colon hydrotherapy is one of the popular procedures recommended by today’s physicians and practitioners of colon cleansing. However, the price of colon hydrotherapy sessions can be quite steep on the pocket. Add to the fact that most medical insurance companies do not cover colon hydrotherapy services, this makes the alternative of having colon cleanse with an at home enema all the more attractive. Yes, there is the possibility that doing colon cleanse at home would not give you exactly the same results brought about by colon hydrotherapy sessions; however, the results are fairly close enough. After all, the goal is just to cleanse your colon by getting rid of harmful toxins and other accumulated waste products. Thus, both are good alternatives that you can consider.
People who have been promoting the alternative of at home enema colon cleansing certainly understand how accumulated food substances that remain the colon can start to putrefy within just 20 hours of consumption. Once the putrefaction starts, this leads to the leakage of toxins right into your bloodstream, thereby reaching the different organs of your body. If you are not too sure about how well your colon is functioning in terms of getting rid of accumulated food, then you should focus on your bowel movements. The recommended bowel movement is to have one after every meal. Simply put, this scenario is not a common one across America and various parts of the country so colon cleanse with an at home enema is indeed a must.
An at home enema can be self-administered and does not take a rocket scientist to figure out what to do. All it really takes is just common sense. However, since the topic can be quite the taboo, it is then inevitable to not completely understand the simple steps that you need to undertake. Here are the steps you need to take for your colon cleanse with an at home enema.
1. Buy your enema bag and tubing. You can buy these kits at your local pharmacy or general merchandise store.
2. Follow the steps entailed in connecting your tubing. The bag should be filled with water that is not too hot nor too cold and then hung from a towel rack or from just about any spot in your bathroom that is positioned higher than you, as you are seated on your toilet.
3. Place absorbent materials all around your toilet, like newspapers. Take a straddle position on the toilet and bend your waist. Insert your tube slowly and gently into your rectum, thereby allowing the water to flow right into your lower intestine. Make sure to stop the water flow when you feel uncomfortable holding it in already. Do not allow too much water than you can handle comfortably inside your rectum.
4. With water in your system, apply light pressure onto your lower abdomen. This way, you loosen the accumulated fecal matter inside. Then, sit on your toilet and release the water and whatever matter your system can dispel.
5. Repeat the 4th step 6 or 7 times, and with each time, make sure to knead the lower portion of your abdomen a bit harder. Work your way from the left portion onto the right.
It is recommended that this process be repeated two times a day for roughly a week. During the time, you must also make sure you have a lot of fiber in your diet. There is much interesting lore regarding enemas, which can really scare off people at times. Make sure to separate what is fact from fiction.
Want to know which one is the best colon cleaning products? Try Ultimate Colon Cleanse before you buy anything else.Related posts: